SoFlow’s online meditation program will include live video sessions , one on one consultations, as well as unlimited access to our meditation video series.
SoFlow’s Online Asana series includes live-stream classes curated just for you , in depth verbal cueing to achieve optimal alignment, and one on one coaching to help jump start your personal yoga practice journey.
In this breath work series you will be introduced to ancient pranayama techniques, when and how to practice them , as well as detailed instructions on how to achieve optimal benefits of pranayama in everyday situations. Similar to our meditation and asana series , you will have live stream guided one on one sessions as well as unlimited access to online videos and worksheets.
Interested in something not mentioned above? Let us know!