Yin Yoga

From the Taoist tradition, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures, holding each one for up to 4 minutes using props and breath work, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety, improves circulation, improves joint mobility and joint integrity.