Vinyasa

Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind, body, breath relationship. Vinyasa, meaning in Sanskrit, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness, one breathe at a time.